Gentle Yoga- Gentle yoga class is designed for beginners. This class introduces the basic principles of alignment and technique, while slowly stretching, squeezing and contracting the body with proper breathing therefore this class is very good for all limbs of body and mind as well.
AshtangaYoga –This class is designed for advance practitioners, this is an oneness class consists with proper body alignment and concentration on breathing which helps to detoxify the blood and enhance the blood circulation.
Hatha Yoga –This Yoga classes are based on the breath and ancient practices with attention to encourage proper alignment of the body and bring balance, strength, and calmness to the practitioner.
Yoga Flow – This class is designed for intermediate practitioners. A flow of sun salutation including bending and twisting along with proper breathing, which helps to eliminate the respiratory disorder and increase the strength the muscles.
Asana and Pranayama –Various postures and breathing techniques of Yoga to de-toxify, de-stress and boost your energy for good health and vitality.
Sun Series –In Yoga the Sun is represented by Pingala or Surya Nadi, the panic channel which carries the vital, life-giving force. This dynamic group of Asana is not regarded as being a traditional part of the Hatha Yoga practices as it was added to the original asana group at a later time. However, it is an effective way of loosening up, stretching, massaging and toning all the joints, muscles and internal organs of the body.
Yoga Nidra–Yoga Nidra is a powerful technique in which you learn to relax consciously and a systematic method of inducing complete physical, mental and emotional relaxation.
Yoga Theraphy-A therapeutic aspect of Yoga. Good for all levels. Especially those with sports injuries and health problems like stress, high blood pressure, back and neck pain, asthma, gastric troubles and constipation etc.
Hatha Sattva-Sattva means lightness and purity. This is an ideal class for beginners which comprises of stretching and endurance. It contains basic engineer posture with a combination of dynamic moves.